WARM-UP: PVC warm up 20 Push ups Partner stretching WOD:  “JT” 21-15-9 Handstand push-ups Ring dips Push ups

WARM-UP: Plyos SKILL: SLED WORK!! Teams of 3 or 4: 4 X 1:00 Max effort sled push (90/50) WOD: 14 Min AMRAP: 10 Pull-ups 20 WBS (20/14) 200m Run

WARM-UP: 3 Min: 20 Jumping jacks 20 Seal jumps 20 Air squats 20 Straight leg sit ups Burgner warm-up SKILL:   Kettlebell Floor Press 3X12 floor presses WOD: For Time (20:00) 50 DUs 30 Sit-ups

WARM-UP: 3 Rounds of :30 drills Jumping jacks Lunges Bar hang Squats Push-ups SKILL: 4X8 Bulgarian Split Squats (Each leg) WOD: 3 Rounds for time: 10 Squat clean (115/75) 15 Pull-ups 20 V-Ups 400m Run

WARM-UP: 3X’s 10 PVC pass through 10 Good mornings 10 PVC OHS 5 Inch-worms to a push-up SKILL: PVC game WOD: 20 Min EMOM M1: 12 KBS M2: 10 Goblet squats M3: 8 Burpees M4:

WARM-UP: Jump Rope Outdoor plyos SKILL: 1 Mile run for time WOD: Chipper (25 Mins) 10 Plate G2O 10 Plate OH lunges 10 Russian Twists (each side) 200m Run 20 Plate G2O 20 Plate OH