Workout of the Day
Workout of the Day
Roll-ups For Fun
NO MISSION CROSSFIT 9:00am class, ONLY 8:00am. FITNESS IN THE PARK today at 9:00am Olmos Basin Park, Field #1 Bring a towel, water, and friends/family! WARM-UP: 400M RUN Plyos SKILL: 3 Minutes ME DUs 2
Go All Out
LABOR DAY WEEKEND SCHEDULE Friday-Sunday: NORMAL class schedule Sunday: NO Yoga, we WILL have class at 4pm Monday: 8am and 9am classes ONLY WARM-UP: 200m Run :30 Drills X2 Squat Hold Squats Arm Circles Bar
FIGHT GONE BAD
LABOR DAY WEEKEND SCHEDULE Friday-Sunday: NORMAL class schedule Sunday: NO Yoga, we WILL have class at 4pm Monday: 8am and 9am classes ONLY WARM-UP: Everett warm up WOD: FIGHT GONE BAD 1 Minute max effort
No Time To Catch Your Breath
LABOR DAY WEEKEND SCHEDULE Friday-Sunday: NORMAL class schedule Sunday: NO Yoga, we WILL have class at 4pm Monday: 8am and 9am classes ONLY WARM-UP: x2 Fence Drills 250 Row 10 Jump Squats 15 Good Mornings
Happy September
LABOR DAY WEEKEND SCHEDULE Friday-Sunday: NORMAL class schedule Sunday: NO Yoga, we WILL have class at 4pm Monday: 8am and 9am classes ONLY WARM-UP: 200M Run PVC warm-up SKILL: 10 Min EMOM Odd: 10 Ring
Last Day of August
WARM-UP: 400m Run Plyos SKILL: 12 Minutes to work Barbell Weighted Step-ups 4X16 WOD: 3 RFT (16:00) 400m Run 15 T2B 15 Lift Hand Push-ups 15 Alternating Jumping Lunges (each leg)
