REMINDER!!!  There will be NO 9 AM Class this Saturday (there will still be an 8 AM) and NO CLASS on Sunday because we will be hosting the Travis Mash Learn 2 Lift seminar. WARM

WARM UP Plyos PVC Warm-Up Barbell Warm-Up SKILL Snatch Touch and Go Review “Isabel” 30 Snatches for Time (135/95) WOD 12 Min AMRAP: 1 Push Press (115/95) 1 Burpee Over Bar 10 Situps 2 Push

Come celebrate with the Mission family as we celebrate 5 years!  We have accomplished so much and come so far over these last 5 years and we want to celebrate that with our Mission family.

If you are interested in Weightlifting (Snatch/Clean & Jerk) and/or Powerlifting (Bench/Squat/Deadlift) we have a great seminar coming up in April.  Travis Mash (a great friend of ours and oh yeah… he’s a MDUSA Coach

REMINDER!  We will be closed this Sunday for Easter! If you are interested in Weightlifting (Snatch/Clean & Jerk) and/or Powerlifting (Bench/Squat/Deadlift) we have a great seminar coming up in April.  Travis Mash (a great friend

REMINDER:  We will be closed this Sunday to observe Easter.  All other classes will run as scheduled. WARM UP 3:00 Jump Rope 20 Pelvic raises 20 Single Leg raises (ea.) 20 Kicks on ground 20