The Open starts today!!! WARM UP Plyos WOD Open WOD 15.1 9 Min AMRAP: 15 Toes to Bar 10 Deadlifts (115/75) 5 Snatches THEN IMMEDIATELY… 6 Minutes to Find 1RM Clean and Jerk Athletes will

Unfortunately, we decided to cancel the park WOD this weekend due to what looks like will be more really, really cold weather…  Sorry!  But this means that we will be running a NORMAL SCHEDULE THIS

Next Saturday, March 7th at Howl at The Moon from 7pm until we shut the place down!!! Ladies Night Out is coming up and I am so excited!  It sounds like we will have a

WARM UP 200m Run Plyos SKILL Muscle Up Progressions (15min) WOD Max Effort Everything 45s on/15s rest 4x at each station 1) Push ups/ Slam balls 2) Cal row/ Step ups 3) Thruster (95/65)/ Russian

Coach Nick still has a few spots available for his Advanced Barbell Courses (Level 1) that are Mon/Wed at 6:30am and Tues/Thurs at 12pm.  Email him ASAP to reserve your spot or get more info

Every year CrossFit HQ hosts a worldwide online competition that eventually leads to the CrossFit Games which most of you have seen on television.  For most of us, this is an opportunity to check our