Workout of the Day
Workout of the Day
Work off that Pumpkin Pie!!!
WARM UP 400m Run 5 Inch Worm + Push-Up 10 Lunge to Instep (Total) 15 Air Squats 200m Run 15 Air Squats 10 Lunge to Instep 5 Inch Worm + Push-Up 400m Run MOBILITY Couch
Happy Thanksgiving
Happy Thanksgiving from the MCFSA Staff! We are truly thankful for our wonderful members. You all make our gym special!!!
Get Your Turkeys Ready!!!
Quick Reminder! We will be running our FULL SCHEDULE TODAY. Tomorrow, Thanksgiving Day, we will be closed and FRIDAY we will be having a 9 AM CLASS ONLY! WARM UP 400m Run 2x: 10 Air
I Can Taste the Turkey Already…
Thanksgiving Holiday Schedule Wednesday, November 26 – Regular Schedule Thursday, November 27 – CLOSED for Thanksgiving Day Friday, November 28 – 9:00am Class ONLY Saturday, November 29 – Regular Classes Sunday, November 30 – Regular
Thanksgiving Week
Thanksgiving Holiday Schedule Wednesday, November 26 – Regular Schedule Thursday, November 27 – CLOSED for Thanksgiving Day Friday, November 28 – 9:00am Class ONLY Saturday, November 29 – Regular Classes Sunday, November 30 – Regular
Sunday Funday
WARM UP 400m Run Plyos SKILL 5 Minutes to Find Max Unbroken DU WOD For Time: 25 DU 50 Box Jumps 24/20 25 DU 100 sit ups 25 DU 50 Box Jumps 24/20 25 DU
