Workout of the Day
Workout of the Day
Good luck to all the ladies from Mission competing in the “No Baby, Leave The Socks On” competition at TBC CrossFit today! Some are there for their first competition. Go get it ladies! Stop by
Running and Ring Dips!
If you’re looking for something to do tomorrow, we have several female athletes competing at TBC CrossFit in the “No Baby, Leave the Socks On” Competition. The first workout starts at 9 AM. Good luck
Let’s Mobilitize!
WARM UP 400M Run 2x: Fence Drills 10 Lunges (each leg) 10 Air Squats 10 Lunge to Instep (total) 10 Pushups MOBILITY Banded Shoulder Coach’s Choice WOD 18 Min EMOM: Min 1 – ME Bar
Running With Slam Balls is Fun!
Check Your Emails! Our July Newsletter just went out and it’s got a ton of information regarding events and programs coming up soon! Coach Nick is officially opening up the Advanced Barbell Prep Level I
Hooray Fitness!
WARM UP 400m Run Plyos SKILL 1-Arm KB Overhead Squat Work up to 3-Rep Max (Each Arm) WOD 21-15-9 Hang Squat Snatch Toes 2 Bar
Athlete of the Month – July 2014 – Ashley August
Congrats to Ashley August, our July 2014 Athlete of the Month! If you’ve peeked at the leader board in the last few months, you’ve more than likely seen Ashley atop that board many of those
