Workout of the Day
Workout of the Day
March 2014 Athlete of the Month – Adam Weber
If you’ve ever been to the 6:30 AM class, you’ll know Adam Weber. You’d know a couple things about Adam if you’ve been around him at all. First… He’s loud. But a kind of loud
Second Week of The 2014 Open
Week one is almost in the books. Make sure to submit your score online before 6pm tonight for us to validate it before 7pm! WARM-UP :30 Drills (x 2) Jumping Jacks Lunges Arm Circles Downdog
MCFSA Spring Picnic Tomorrow!
REMINDER! MCFSA Spring Picnic at MacArthur Park When: Sunday, March 2, 1PM – 3PM Group Picture at 2PM Where: MacArthur Park, 1611NE Loop 410, Pavillion #4 Don’t forget about our FAMILY PICNIC! We are meeting
Open WOD 14.1 – REPEAT!
Today we will be performing the first WOD for the 2014 Open, and it’s a repeat from 2011! If you around CrossFit in 2011, now is a chance to crush your score from 3 years
Open Starts Today!
Keep an eye open on the CrossFit Games site (games.crossfit.com) tonight at 7 PM. We find out the first Open WOD tonight and it will also be tomorrow’s class WOD! WARM UP Plyos MOBILITY Foam
WARM UP 200m Run/Row 3 Rounds Cindy-ish 5 Strict/Jumping Pullups 10 LHPU 15 Jumping Squats ENDURANCE 6 Rounds Alternating w/Partner :30 ME DU :30 Rest WOD 6 Min AMRAP 6 T2B 20 Air Squats –
