Workout of the Day

Workout of the Day

MCFSA “Performance” Program

As many of you have heard or seen, we are in the process of creating new “Performance” program.  Yesterday we started to implement the program with both very positive feedback and some confusion.  The program

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Keep an eye on our website tonight for updates on what we will be doing with our schedule tomorrow morning.  It looks like we’ll be getting another freeze and we will be posting updates on

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2nd CHANGE TO FRIDAY SCHEDULE

We have received official word from the Outlaw Para Bellum Series Crew that weather conditions have delayed their start until 12:00 noon on Friday, Jan 24th. Therefore, we have moved the ONLY open gym time

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UPDATED: WEATHER CANCELLATIONS!

Due to the potential ice storm tonight and tomorrow morning, we are choosing now to cancel ALL classes at MCFSA on Friday, January 24th. The only opportunity for Mission athletes to use the gym on

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MOBILIZE!

This Friday we will only be having a 5 AM, 5:30 AM, and 6:30 AM Classes.  There will also be open gym held from 5-7 PM on Friday evening. Saturday there will a class held

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Yes… Burpees Are Endurance

A Couple of Reminders: TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be

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