A Couple of Reminders:
TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year. If you plan on competing for a spot on the team, you must attend or talk to Coach Nick about qualifying for our team.
This Friday we will only be having a 5 AM, 5:30 AM, and 6:30 AM Classes. We will have open gym hours in the afternoon that will be announced later today.
Saturday there will a class held at 7 AM.
BOTH FRIDAY AND SATURDAY MORNING THE GYM MUST BE CLEARED BY 8 AM, NO QUESTIONS ASKED!
:30 Jumping Jacks
:30 Seal Jumps
10 Lunge to Instep
3 Rounds of Tabata:
33 Burpee Test
3 Push Press (135/95)
10 Hand Release Pushups
– 2 min Rest –
6 Front Rack Lunges (135/95)
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