A Couple of Reminders:
TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year. If you plan on competing for a spot on the team, you must attend or talk to Coach Nick about qualifying for our team.
This Friday we will only be having a 5 AM, 5:30 AM, and 6:30 AM Classes. We will have open gym hours in the afternoon that will be announced later today.
Saturday there will a class held at 7 AM.
BOTH FRIDAY AND SATURDAY MORNING THE GYM MUST BE CLEARED BY 8 AM, NO QUESTIONS ASKED!
WARM UP
400m Run
:30 Jumping Jacks
:30 Seal Jumps
10 Lunge to Instep
3 Rounds of Tabata:
Squats
Lunges
Pushups
Situps
ENDURANCE
33 Burpee Test
WOD
5:00 AMRAP
3 Push Press (135/95)
10 Hand Release Pushups
– 2 min Rest –
5:00 AMRAP
6 Front Rack Lunges (135/95)
10 V-Ups
CASH OUT
We’ve Got Something Special For You…
