We will be releasing details for our 2nd Annual Summer Series very soon! Last year’s event was a huge success and we’re looking forward to making it bigger and better this year! Stay tuned for

Coach Jeff’s MCFSA Strength Crew has been a huge hit!  He sold out his 5:00am class that started last week and now he was a handful of athletes wanting another class.  Starting Monday, June 24th,

WARM UP 200m Run Plyos PVC Shoulder Warmup SKILL 5xME Handstand Hold (Max 1:00) WOD 4 Rounds: 400m Run 25 Burpee Box Jumps

WARM UP 3 Rounds: Curb to Curb Run 10 Pushups 10 Air Squats 10 Situps STRENGTH 7 min to Find 1RM Power Clean then… Every Min on the Min for 5 Min: 3 Power Cleans

WARM UP 400m Run :30 Drills Jumping Jacks Good Mornings Air Squats Alternating Lunges Pushups 1:00 Stretch STRENGTH 3×8 Barbell Lunges (8 each leg) then… 100 Banded Good Mornings WOD 10 Min AMRAP 5 HSPU

There are 4 spots left in Coach Ed’s Noon time slot for the Barbell Sport Prep class that is starting next Monday!  Hurry and reserve your spot now!  Email Coach Nick if you are interested