REMINDER:  The scale is up at the whiteboard for final weigh-ins for the Spring Break Survival Challenge.  Be sure to get your weights in BY FRIDAY!!! WARM UP :30 Drills x 2: Jumping Jacks Air

The following Schedule will be how this Saturday, April 6th will run.  Take note of when you can and CANNOT workout on your own. 7:15am – 8:45am  Open Gym ***Come during this time, Coach Neal

Lots of stuff happening this week! Make sure to sign up for the Body Fat Test that is available at our 3 Year Anniversary Party this Saturday! The sign-up is on the board and only

Remember, this is the final week of the Spring Break Survival Challenge so be on your best “behavior” this week.  We will have the scale up at the gym starting today for those of you

WARM UP Curb to Curb – Jog Down to Far Curb – Backpedal Back to Near Curb Plyos WOD Open WOD 13.4 7 Min AMRAP: 3 C&J (135/95) 3 Toes to Bar 6 C&J 6

WARM UP 5:00 Jump Rope Warmup MOBILITY 5:00 Stretching (Coach’s Choice) WOD Curb to Curb Run 25 Burpees Over KB 40 KBS (24/16) 1/2 Suicide Run 20 Burpees Over KB 30 KBS Full Suicide Run