WARM UP :30 Drills x 2 Jumping Jacks Seal Jumps Air Squats Pushups Good Mornings 1:00 Stretch SKILL KB Snatch WOD 4 Rounds: 10 KB Snatch Each Arm (24/16) 20 LHPU 30 WBS

WARM UP 400m Run PVC Warmup Bar Warmup STRENGTH 12 Min to Find Max: 2 Power Cleans + 2 Front Squats + 1 Jerk *Minimum of 5 Attempts WOD 15 Min AMRAP 200m Run 10

WARMUP Ladder Drills PVC Warmup WOD 3:00 ME Burpees (2:00 Rest) 3:00 ME Snatches (95/65) (2:00 Rest) 3:00 AMRAP 5 Box Jumps 5 Push Press 5 Toes To Bar (2:00 Rest) 3:00 AMRAP 30 Box

WARM UP 2x: 200m Row 400m Run MOBILITY Lacrosse Ball Work WOD #1 (15 Min Cutoff) 30 KBS (32/24) 30 WBS (20/14) 30 CTB Pullups 1000m Run 20 KBS 20 WBS 20 CTB Pullups —

Team Challenge #1 desserts MUST be in before Saturday at 8:00am. No late entries allowed. They will be placed in the coaches office on a table that is set up in there. Make sure to

Even if you have signed up at the gym for one of our two teams, make sure that you register on the Reebok CrossFit Games website by clicking here! You will then make your profile (if