Workout of the Day
Workout of the Day
February Athlete of the Month: Jose Reyes
Congratulations to Jose Reyes for being nominated as “Athlete of the Month” for the month of February. Unfortunately, Jose will be leaving us soon but his efforts and improvements will not soon be forgotten. Athlete
Power + Endurance
WARM UP 3 Rounds: 200m Run 10 Jumping Pullups 10 LHPU 10 Jumping Squats SKILL 3 Attempts: 5 Pulls on the Rower to Reach Max Wattage WOD 15 Min AMRAP 400m Run Max Effort Thrusters
Start of a Great Week!
WARM UP 400m Run (2x) :30 Drills Jumping Jacks Seal Jumps Air Squats Straight Leg Situps 1:00 Stretch Bar Warm Up for Back Jerk STRENGTH Work up to 1RM Back Jerk WOD 12 Min Ladder:
Saturday Heats and No Saturday Classes
We have had a lot of questions about Saturday classes. We WILL NOT HAVE 8 or 9am classes tomorrow. But, you are welcome to come and use the gym, steering clear of the Challenge group
Oly Total
The Spring Break Survival Challenge starts tomorrow! Here is the Saturday schedule: *We will start promptly at 8:00. Don’t be late if you want to be there for the Q&A. Don’t come ask questions after,
Hip Mobility, Deadlifts and Burpees
If you are participating in the Spring Break Survival Paleo Challenge, please remember to weigh in before Saturday and write down your weights for the benchmark workout. We have gotten several questions asking how folks
