Workout of the Day
Workout of the Day
Jump Around
WARM UP 400m Run Plyos MOBILITY Foam Rolling WOD 50 Box Jumps (24/20) …then… 4 Rounds 15 Push Press (95/65) 15 Sumo Deadlift High Pulls …then… 50 Box Jumps
Let’s Get Outside!
BUY-IN: 400m Run PVC Warm-up Endurance WOD: *Alternate with partner (rest while your partner runs) 200-400-800-400-200m runs WOD: 21 – 15 – 9 HSPU Front Squats (135/95) *75 Double Unders to end each round
Kettlebell Skill Day
WARM UP C2C Run 25 KBS C2C Run 20 KB DL C2C Run 15 Pushups C2C Run 10 Burpees C2C Run SKILL KB Skills WOD 50 Single Arm KB Swing (24/16) 200m Run 40 Single
MLK Day
We are running a full schedule today! Come in to any of our regularly scheduled classes and get your work in. WARM UP 400m Run Everett Warm Up STRENGTH Find 1 Rep Max Bear Complex
Fittest Games Results
First, thanks to everyone who came out and supported our athletes who competed at The Fittest Games in Austin this weekend. Your support is hugely appreciated and we can’t thank you enough for being there
WARM UP Curb to Curb Run 4x Ladder Drills Curb to Curb Run 4x Ladder Drills Curb to Curb Run 4x Ladder Drills MOBILITY 5 Minute Foam Roll Burgener Warm Up WOD 10-8-6-4-2 Snatch (135/95)
