Workout of the Day
Workout of the Day
Death By Power Cleans
This holiday season we wanted to give back to all our members for their loyalty and dedication to Mission CrossFit SA and for anyone who has been interested in trying out CrossFit by offering a
Running in the Cold is Fun!
WARM UP 5 Min Jump Rope Samson Stretch PVC Shoulder Warm Up SKILL Handstand Hold/Walking Practice WOD 20 min AMRAP w/Partner: Partner 1: AMRAP 5 Man Makers (55lb DB/35lb DB) 10 Toes to Bar Partner
“The Bear” and Max Thruster… Great Start to a Week
WARM-UP 400m Run Everett Warm-Up STRENGTH Thruster 5-5-3-3-1-1-1 WOD “Bear Complex” Perfomed @ 70% of Max Thruster 5 Rounds of 7 Cycles 1 Cycle Consists of: Clean FSQ Chest to Overhead BSQ Shoulder to Overhead
End The Week Strong
BUY-IN: 1st Line and Back 15 Jumping Jacks/Lunges 2nd Line and Back 15 Squats/Push-ups 3rd Line and Back 15 Seal Jumps/Burpees CTC Run 10 Pull-ups/15 Squat Jumps Strength WOD: 3 Rep Max Push Press (minimum
***REMINDER*** Those of you who have yet to get your final measurements done for the Eat Clean Be Lean Challenge have today and tomorrow to get them done. Grab Drew or Nick before/after your class
