Workout of the Day
Workout of the Day
New Skill Today – Drop Snatch
If you haven’t been to Paloma Blanca yet, you absolutely need to. It’s by far one of the best restaurants in San Antonio, and with the help of one of our own CrossFit Family members,
Start of a Great Week of WODs
WARM UP 400m Run Everett Warm Up STRENGTH 3 Rounds, Alternating Between: Max Pullups Max Plank *30 sec max rest between movements WOD In honor of our Veterans on Veteran’s Day. Please remember to recognize
Max Snatch and a Chipper to Finish Off the Week!
Just a reminder… Several of our athletes will be competing this weekend!!! The heat schedule for the power output is above. It’s here in SA at Elite CrossFit in Shertz. WARM UP 800m Run Burgener
November Athlete of the Month – James Hardin
I know we’re late posting this, but most of you know James as they guy who does the most random exercises around the gym. No matter what class you visit, you’ve probably seen him doing
Get Your Shoulders Ready…
The Mission CrossFit SA new t-shirts and tanks will be in next week! Make sure to reserve your shirt at the front desk before they’re gone! WARM UP 400m Run 3x Fence Drills
Deadlifts and Burpees!
WARM UP 3 Rounds: 250m Row 15 Good Mornings 15 Jumping Jacks 15 Seal Jumps 15 Air Squats ENDURANCE 6 Tabata Rounds of Each: Air Squats Pushups Situps WOD 21-15-9 Deadlifts (225/155) Bar Over Burpees
