Workout of the Day
Workout of the Day
Come Get Your HSPU Work In
WARM UP 400m Run Plyos SKILL HSPU Progressions WOD 15 Min AMRAP: 24 Box Jumps 12 KBS (24/16) 6 HSPU
Eat Clean Be Lean is Up and Running!
Don’t forget to check out the Eat Clean be Lean Challenge Website! Coach Neal and Coach Nick are writing on the blog this week to try and help everyone with the challenge. WARM UP 400m
Eat Clean Be Lean Blog
Remember, throughout the course of the challenge our coaches will be posting to the blog at our Eat Clean Be Lean Challenge website. We will be adding links from our main page on a daily
FRAN!!!
Be sure to come in and get your measurements and benchmarks done for the Eat Clean Be Lean Challenge. We have several people who have signed up that have yet to get this done. The
“Rocking Snatch”
WARM UP 20 Jumping Jacks 20 Seal Jumps 10 Air Squats 5 Baby Squats 3 Inch Worms 10 Pushups Then… 2 Rounds: :30 Plank Both Arms :30 Plank Right Arm :30 Plank Left Arm MOBILITY
HAPPY HALLOWEEN!
Next weekend MCFSA athletes will be competing in a local competition here is San Antonio! We would love everyone who is available to come out and cheer us all on! There is information under the
