Workout of the Day
Workout of the Day
This Is How You Cheer On A Classmate
Let me introduce you to Allyson. What an inspiration. She just had her baby 7 weeks ago, and even CrossFitted up until 2 days before she was induced. She was one of 2 people who
It’s A Girl!
Congratulations to Chris and Collanne! We had the honor of revealing the sex their baby this morning at the 5:30am class in true CrossFit fashion! They came to us a little while ago and asked
Some Much Needed Mobility and a Much Needed Snatch WOD!
WARM-UP: 20 Jumping Jacks 20 Seal Jumps 20 LHPU 3 Rounds: Curb-t0-Curb Run 5 Inch Worms 10 KBS 10 Air Squats MOBILITY SKILL: Jerk Work (either build to a heavy single or work on the
Suicides
BUY-IN: 400m Run Outdoor Plyos Endurance WOD: 4 x Suicides in Parking Lot (4:00 to complete, rest the time remaining after the run) WOD: For Time (20:00 cutoff) 20 Clusters (115/75) 3 Rounds: – 10 Front
A Warm Welcome Back from the Holiday!
WARM-UP: 400m Run 2 Rounds: 10 Inch Worms 10 Straight Legged Situps 10 Pushups 10 Squats SKILL: Your Choice of the Following: Rope Climb HS Walking/HS Hold Butterfly Pullups WOD: KBS (32/24) 2-4-6 …
Beach Body Day!
***Remember*** There are NO EVENING CLASSES TONIGHT. NO 4:30pm or 5:30pm. Start the Labor Day Weekend early! There will be a 9:00am class tomorrow, Saturday, morning, but NO OTHER CLASSES until 5:00pm Monday evening. BUY-IN:
