Workout of the Day
Workout of the Day
Drop It Low, AND HOLD IT!
Warm-Up: 4 Rounds of: 200m Run Ladder Drills Strength: 5×3 Front Squat (80% of 1 Rep Max) *5 second hold at bottom of rep 1* **Can not bounce out of the rep** WOD: 5 x
CrossFit Kids Is All Moved In!
CrossFit Kids is all moved into the main gym, and today will be there second day of class in our main gym! Warm-Up: PVC Warm-up 10-1 Sit-ups/Air Squats Mobility: Stretching Skill: Snatch Balance WOD: 15
One Hell Of A Partner WOD
Warm-Up: Everett Warmup WOD #1: “Fran” (10 Minutes) 21-15-9 Pull-ups Thrusters (95/65) WOD #2 Endurance: *3 Person Team 3 Rounds For Time: 400m Indian Run 50 Ground 2 Overhead (95/65) Max Unbroken Double Unders *The partners
It’s a Double AMRAP Kind of Day
We have a couple announcements regarding two upcoming events at the gym: On Monday, August 13, the San Antonio Chamber of Commerce will be at the gym at 4PM for a ribbon cutting ceremony. THERE
Updated Summer Series Competition Results
Click HERE for results from Week 2 of the Summer Series Competition and current overall results as well as LOTS of pictures from the weekend! Also, remember that we are taking this weekend off from
You Hold This, And I’ll Do Some Work.
Warm-Up: 3 Rounds Of: 20 Jumping Jacks 20 Seal Jumps 20 Wall-Squats 200m Run Strength: 3 Rounds of 10: Barbell Weighted Step-Ups (20″-115/75) WOD: With A Partner You Must Complete The Following Chipper: **Both partners
