How hard has Paleo been when the entire city smells like beer for Fiesta? Well, we are almost to the end of the challenge! If you have been rocking total beast mode and kept your

We are only 4 days away from the 2012 South Central CrossFit Regional here in San Antonio!  I know a lot of you have been partying it up for Fiesta, so I want that party

There will be a Mission CrossFit Kids San Antonio class tomorrow from 7:45am-9:15am at the CrossFit Kids location: 7701 Broadway Suite 5 San Antonio, TX 78209

Regionals is one week from today! Make sure to buy your tickets online if you plan on coming to cheer our team, Drew and Ady on!  The workouts are rough, tough and heavy, don’t  miss

We are now selling speed ropes, lacrosse balls and wrist wraps.  They are stacked next to the shirts. The 2012 Reebok CrossFit Regional Workouts have been posted!  Check them out! WARM UP: :30 Second Drills:

What does it mean to be successful? Is success crushing 40 double-unders unbroken? Is success eating strict Paleo for six weeks? Is success being able to watch your child graduate from kindergarden? Success can be