Workout of the Day
Workout of the Day
Make sure to check out the Reebok CrossFit Gear using our link on the right-hand side! BUY-IN: :30 Drills (x 2) Strength WOD: 1 Rep Max Thruster (from ground) 0r 3 – 3 – 3
We Have Official Reebok CrossFit Gear!
If you needing a new pair of workout shorts or a new shirt or love the shoes that Ed and I have been wearing, click the Reebok CrossFit Gear link on the right-hand side of
Register for the Open!
Mission CrossFit SA has official registered for the the Open! Our team is created, so when you have a chance, register your self using this link and select Mission CrossFit SA as your affiliate and then
Endurance and Some Shoulders
The 2012 Reebok CrossFit Games Open registration starts today! Make sure to register and make your profile if you plan to compete this year! You have until February 22nd when the first workout is posted,
Push Your Lungs.
BUY-IN: 2 Rounds: 25 Jumping Jacks 20 Squats 15 Push-ups 10 Inch Worms 5 Burpees Mobility WOD: 5:00min Foam Rollwe Banded Leg Stretching Wall Stretch WOD: 7RFT (15min cutoff) 7 Front Squats (165/115) 7 Chest-to-Bar Pull-ups
Heavy Monday!
If you missed Saturday you can check out some of the pictures from our Grand Opening below! It was a great turnout and a blast! I hope everyone had a great time and got to
