BUY IN: Everett Warm-Up LIFT: Work until you find the max weight you can complete: 3 Push Jerks/2 Push Press/1 Shoulder Press WOD: 2 Minutes at Each Station, 1 Minute Rest Between Stations Shoulder to

Thanksgiving has now passed and the true holidays are approaching! It’s the time of giving, not receiving and spending time with family and friends.  In honor of that, Mission CrossFit SA is going to be

Happy Thanksgiving!!! Enjoy this before or after your Thanksgiving feast. Post your time to comments if you wish. Hearts: Lunges (Card Value x 2) Diamonds: Burpees Clubs: V-Ups Spades: Sky Divers

Just a reminder that we are closed Thanksgiving Day as well as Friday.  We will have classes on Saturday at 9 AM and Sunday at 4 PM. For those of you who can’t go a

BUY IN: Arm Circles Mobility Skin the Cat LIFT: 3 Rep Max Push Press WOD: 7 Rounds for Time 10 Wall Ball Shots (20/14) 10 Supine Ring Rows 10 HSPU [slideshow]

Don’t forget to take note of our Thanksgiving holiday schedule: Monday: OPEN (All Classes) Tuesday: OPEN (All Classes) Wednesday: OPEN (All Classes) Thursday: CLOSED Friday: CLOSED Saturday: 9 AM ONLY Sunday: 4 PM ONLY BUY