Workout of the Day
Workout of the Day
Just To Top The Week Off
BUY-IN: :45 Jumping Jacks :45 Air Squats 4 x :15 Pogo’s 4 x :10 Line Jumps Partner Stretches SKILL: Choose 2 of the following to Perform: Max Pull-ups Max HSPU Max Height Box Jump 33-Burpee Test
Can You Double Up Your MAX?
BUY-IN: 20 Reps Warm-up PVC Shoulder Work LIFT: 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 Deadlift > 90% WOD: 4RFT (12min Cutoff) 10 Front Squats (115/75) 7
BUY-IN: Everett Warm-up Burgener Warm-up (Groups 1 & 2) SKILL: 10-15min of Snatch practice *Can build to max Snatch, or work on skill sets WOD: In teams, you are to perform the following per person on your
BUY-IN: Foam Roller 500m Row 30 Wall Squats 20 PVC Pass Throughs 10 Lunge-to-Instep (each) SKILL/STRENGTH: 4 Rounds: 3 Shoulder Press 3 Push-Press 3 Push-Jerk WOD: 4RFT 6 Right Arm OHSQ (24/16kg) 12 Hollow Rocks
Today is a day to remember all of those who have given the ultimate sacrifice to provide us with our freedom. Remember and honor them proudly!
Why Not A Triplet Before Murph?
Remember we only have a 9:00am class tomorrow morning to perform Murph for Memorial Day! Monday, Memorial Day, only 6:30am, 8:30am and 9:30am classes for anyone to attend! BUY-IN: :30 Drills (x 3) Complete the
