Today is your last chance to improve on your Diane time.  Make sure that we are increasing weight, skill or shooting for a faster time!  Don’t forget to vote for next months WOD or lift! 

I wanted to share with everyone how much we have grown in just 4 months!  It has been one hell of a ride for myself and I’m sure all of you as well.  I want

The movie “300” inspired a big craze of CrossFit workouts when the “300” workout came out post-movie.  Fans were wondering how these “Spartans” got rockin’ bodies and they soon found on the cast focused primarily

WOD: 3RFT 30 T2B 21 Ground-to-Overhead (95/65) *Rest 2 min 3RFT 30 Sit-ups 21 Thrusters (95/65)

We are working on Deadlifts and HSPU this month for Diane, so how about we just run and Deadlift?  Sounds like a great idea! *Don’t forget Yoga tonight at 7:45pm!  The classes are $7 if

This week will be the first Official Yoga Class.  If you have an unlimited package the classes are included, if not then the classes will be $7 each.  Melissa will be focusing on those Hips