Workout of the Day
Workout of the Day
060320
Mission CrossFit San Antonio
June 3, 2020
SKILL:3 supersets:8 tempo bench presses20 dumbbell hip thrusts10/10 jumping bulgarian split squatsrest 2:00 WOD:3 rounds not for time:500m row/ .9/.7 bike 10/10 front rack barbell step ups15 barbell bicep curls
