WARM UP:
400m Run
2:00 of Jump Rope
2:00 Bike
10 PVC Pass Through
10 PVC OHSQ
SKILL:
Set up for WOD
WOD:
3 Rounds:
30 WBS (30/20)
25/20 Calorie Bike
(rest 5:00)
3 Rounds: (16:00)
10 Snatches
75 Double Unders