In Workout of the Day

Our second Yoga class last night was a huge success!  We had 16 people show up, double what we did last week!  Melissa taught a great class and really focused on movements that we perform in CrossFit and made the class fun and also a great workout/stretch.  We will be having sign-ups starting next week for the Yoga Class.  If you have an Unlimited Package the classes are included, if not the classes are $7/class.  You can sign-up online or at my desk in the box.

Don’t forget, tomorrow is the lululemon athletica Wicked Wake-up WOD at 10am.  I talked to some about it today, if you want to compete/participate, let me know today, so I can get you a spot.  I know I’ll be there!

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