Warm-Up:

3 Rounds Of:

20 Jumping Jacks

20 Seal Jumps

20 Wall-Squats

200m Run

Strength:

3 Rounds of 10:

Barbell Weighted Step-Ups (20″-115/75)

WOD:

With A Partner You Must Complete The Following Chipper:

**Both partners are sharing the number of reps, one athlete works only while their partner holds the required position. Once the partner fails at their hold, then the athletes must switch the work.**

100 Lift-Hand Push Ups/ Bar Hang

100 Kettle-bell Swings (24/16)/ Front Rack (135/75)

100 Wallball Shots/ Plank

100 Sit-Ups/Deadlift Hold (135/95)