BUY-IN:
Plyos in Place
Ladders
WOD:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Unbroken Thrusters 135/95
Unbroken Knee-to-Elbows
10 Unbroken Double Unders
*If any set is broken, then you must repeat the set until you complete it.
CASH-OUT:
Stretching