afternoon classes only! first class 12pm.
SKILL:
every 3:00 for 15:00:
5 box squats @ 70%
12 deadlifts @ 50%
WOD:
2:00 to complete:
50′ single dumbbell overhead walking lunge
max pull-ups
(:30 rest)
repeat for 5 rounds
010220
010220
010220
afternoon classes only! first class 12pm.
SKILL:
every 3:00 for 15:00:
5 box squats @ 70%
12 deadlifts @ 50%
WOD:
2:00 to complete:
50′ single dumbbell overhead walking lunge
max pull-ups
(:30 rest)
repeat for 5 rounds
4 thoughts on “010220”
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