010220

010220

010220

afternoon classes only!  first class 12pm.

SKILL:
every 3:00 for 15:00:
5 box squats @ 70%
12 deadlifts @ 50%

WOD:
2:00 to complete:
50′ single dumbbell overhead walking lunge
max pull-ups
(:30 rest)

repeat for 5 rounds

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