SKILL:
12:00 to build:
1 rep max split jerk
WOD:
for time:
10 squat cleans (45%)
8 squat cleans (55%)
6 squat cleans (65%)
4 squat cleans (75%)
2 squat cleans (85%)
010320
010320
010320
SKILL:
12:00 to build:
1 rep max split jerk
WOD:
for time:
10 squat cleans (45%)
8 squat cleans (55%)
6 squat cleans (65%)
4 squat cleans (75%)
2 squat cleans (85%)
3 thoughts on “010320”
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Your article helped me a lot, is there any more related content? Thanks!
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