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Workout of the Day

010420

Home » 010420

010420

Home » 010420

010420

By Mission CrossFit San Antonio
Posted January 3, 2020
In Workout of the Day

SKILL:
4 rounds not for time:
8 strict weighted pull-ups
10 dumbbell glute bridge floor press

WOD:
18:00 emom:
odd: 3 power snatch
even: 30 seconds of double unders

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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