SKILL:
4 rounds not for time:
8 strict weighted pull-ups
10 dumbbell glute bridge floor press
WOD:
18:00 emom:
odd: 3 power snatch
even: 30 seconds of double unders
010420
010420
010420
SKILL:
4 rounds not for time:
8 strict weighted pull-ups
10 dumbbell glute bridge floor press
WOD:
18:00 emom:
odd: 3 power snatch
even: 30 seconds of double unders
3 thoughts on “010420”
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