WOD:
9:00 emom:
5 air squats
5 pushups
5 hip bridges
3:00 rest
9:00 emom:
3 burpees
5 hollow rocks
5 v-ups
Home » 010520
Home » 010520
WOD:
9:00 emom:
5 air squats
5 pushups
5 hip bridges
3:00 rest
9:00 emom:
3 burpees
5 hollow rocks
5 v-ups