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Workout of the Day

010520

Home » 010520

010520

Home » 010520

010520

By Mission CrossFit San Antonio
Posted January 4, 2020
In Workout of the Day

WOD:
9:00 emom:
5 air squats
5 pushups
5 hip bridges

3:00 rest

9:00 emom:
3 burpees
5 hollow rocks
5 v-ups

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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