010620

010620

010620

SKILL:
3 rounds, superset:
8/8 weighted front rack step ups
:30-:60 chin over bar hold (accumulate)

WOD:
“helen”
3 rounds for time:
400 meter run
21 kettlebell swings
12 pull ups

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top