SKILL:
3 rounds, superset:
8/8 weighted front rack step ups
:30-:60 chin over bar hold (accumulate)
WOD:
“helen”
3 rounds for time:
400 meter run
21 kettlebell swings
12 pull ups
010620
010620
010620
SKILL:
3 rounds, superset:
8/8 weighted front rack step ups
:30-:60 chin over bar hold (accumulate)
WOD:
“helen”
3 rounds for time:
400 meter run
21 kettlebell swings
12 pull ups
3 thoughts on “010620”
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