SKILL:
every 3:00 on the minute for 15:00:
4 snatch at 70%
WOD:
9:00 amrap:
9 push presses
9 box step overs
9 ring dips
010720
010720
010720
SKILL:
every 3:00 on the minute for 15:00:
4 snatch at 70%
WOD:
9:00 amrap:
9 push presses
9 box step overs
9 ring dips
3 thoughts on “010720”
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