WOD:
5:00 amrap:
4 cleans
100 double unders
20 burpees
max effort toes to bar
(rest 5:00)
5:00 amrap:
3 cleans
75 double unders
15 lateral burpees
max effort pull ups
(rest 5:00)
5:00 amrap:
2 cleans
50 double unders
10 bar facing burpees
max effort chest to bar
2 thoughts on “011120”
**mitolyn**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?