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Workout of the Day

011220

Home » 011220

011220

Home » 011220

011220

By Mission CrossFit San Antonio
Posted January 11, 2020
In Workout of the Day

WOD:
30-20-10
calorie row
alternating dumbbell box step ups

-then

10-20-30
alternating dumbbell snatches
wall balls

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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