SKILL:
3 rounds
:45 bike sprint
16 death marches
curb to curb slamball carry
WOD:
for time:
800 meter run
5 rounds:
50 double unders
10 deadlift
800 meter run
011420
011420
011420
SKILL:
3 rounds
:45 bike sprint
16 death marches
curb to curb slamball carry
WOD:
for time:
800 meter run
5 rounds:
50 double unders
10 deadlift
800 meter run
1 thought on “011420”
Your article helped me a lot, is there any more related content? Thanks!