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Workout of the Day

011420

Home » 011420

011420

Home » 011420

011420

By Mission CrossFit San Antonio
Posted January 13, 2020
In Workout of the Day

SKILL:
3 rounds
:45 bike sprint
16 death marches
curb to curb slamball carry

WOD:
for time:

800 meter run

5 rounds:
50 double unders
10 deadlift

800 meter run

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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