SKILL:
3x’s 500 meter row
WOD:
4 rounds not for time:
2 curb to curb sled pushes
5 back squats
10 lateral lunges (each side)
011520
011520
011520
SKILL:
3x’s 500 meter row
WOD:
4 rounds not for time:
2 curb to curb sled pushes
5 back squats
10 lateral lunges (each side)
4 thoughts on “011520”
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