SKILL:
3x’s 500 meter row
WOD:
4 rounds not for time:
2 curb to curb sled pushes
5 back squats
10 lateral lunges (each side)
Home » 011520
Home » 011520
SKILL:
3x’s 500 meter row
WOD:
4 rounds not for time:
2 curb to curb sled pushes
5 back squats
10 lateral lunges (each side)