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Workout of the Day

011520

Home » 011520

011520

Home » 011520

011520

By Mission CrossFit San Antonio
Posted January 14, 2020
In Workout of the Day

SKILL:
3x’s 500 meter row

WOD:
4 rounds not for time:
2 curb to curb sled pushes
5 back squats
10 lateral lunges (each side)

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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