011720

011720

011720

SKILL:
4×5 split jerk

WOD:
15:00 amrap:
12/10 row calories
20 dumbbell hang power snatches
12/8 bike calories
15 pull ups

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top