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 In Workout of the Day

SKILL:
3 superset:
curb to curb carry
12 dumbbell floor presses

WOD:
4 sets of 4:00 amrap:
7 single arm front squats- right
7 single arm front squats- left
14 push ups
7 single arm shoulder to overhead- right
7 single arm shoulder to overhead- left
(rest 2:00)

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