SKILL:
3 superset:
curb to curb carry
12 dumbbell floor presses
WOD:
4 sets of 4:00 amrap:
7 single arm front squats- right
7 single arm front squats- left
14 push ups
7 single arm shoulder to overhead- right
7 single arm shoulder to overhead- left
(rest 2:00)
1 thought on “011820”
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.