SKILL:
every 3:00 for 12:00:
3 push press
2 push jerk
1 split jerk
WOD:
clean and jerks:
minute 1-3: 2 reps @ 70%
(rest 1:00)
minute 5-7: 2 reps @ 72.5%
(rest 1:00)
Minute 9-11: 1 reps @ 75%
(rest 1:00)
Minute 13-15: 1 rep @ 77.5%
012120
012120
012120
3 thoughts on “012120”
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