SKILL:
rope climbs
WOD:
30:00 emom:
minute 1: 3-5 negative ring dips
minute 2 and 3: sled push
minute 4: 2-3 rope climb
minute 5: 15 slamballs
012220
012220
012220
SKILL:
rope climbs
WOD:
30:00 emom:
minute 1: 3-5 negative ring dips
minute 2 and 3: sled push
minute 4: 2-3 rope climb
minute 5: 15 slamballs
1 thought on “012220”
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