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Workout of the Day

012220

Home » 012220

012220

Home » 012220

012220

By Mission CrossFit San Antonio
Posted January 21, 2020
In Workout of the Day

SKILL:
rope climbs

WOD:
30:00 emom:
minute 1: 3-5 negative ring dips
minute 2 and 3: sled push
minute 4: 2-3 rope climb
minute 5: 15 slamballs

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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