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Workout of the Day

012320

Home » 012320

012320

Home » 012320

012320

By Mission CrossFit San Antonio
Posted January 22, 2020
In Workout of the Day

SKILL:
every 3:00 for 15:00:
3 snatch balances
1 overhead squat

WOD:
*21*15*9*
burpee over the bar
*= 3 snatches at 75%

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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