SKILL:
“fran”
21-15-9:
thrusters
pull ups
WOD:
4 rounds not for time:
1:00 overhead bar hold
6 dumbbell kang squats
10 russian hamstring curl with partner
1 curb to curb front plane sandbag carry
10 zottman curls
012420
012420
012420
SKILL:
“fran”
21-15-9:
thrusters
pull ups
WOD:
4 rounds not for time:
1:00 overhead bar hold
6 dumbbell kang squats
10 russian hamstring curl with partner
1 curb to curb front plane sandbag carry
10 zottman curls
4 thoughts on “012420”
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**mitolyn**
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