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Workout of the Day

012520

Home » 012520

012520

Home » 012520

012520

By Mission CrossFit San Antonio
Posted January 24, 2020
In Workout of the Day

SKILL:
every 3:00 for 12:00:
4 back squats

WOD:
on the 4:00 for 5 rounds:
9 box jumps
9 devils presses
15/12 calorie bike

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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