SKILL:
every 3:00 for 12:00:
4 back squats
WOD:
on the 4:00 for 5 rounds:
9 box jumps
9 devils presses
15/12 calorie bike
012520
012520
012520
SKILL:
every 3:00 for 12:00:
4 back squats
WOD:
on the 4:00 for 5 rounds:
9 box jumps
9 devils presses
15/12 calorie bike
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