020320

020320

020320

SKILL:
every 2:00 for 10:00:
pull up complex

WOD:
box squat every 3:00 for 18:00:
round 1 and 2: 10 reps
round 3 and 4: 8 reps
round 5 and 6: 6 reps

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top